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falls prevention

Best Foot Forward

The Canadian Chiropractic Association has recently launched a falls prevention program entitled “Best Foot Forward”. Below is an excerpt from a press released issued by the BC Chiropractic Association:

One in every three Canadians over 65 are just a step away from falling, and that slip, trip or stumble often has serious and costly consequences. Older Canadians are nine times more likely to suffer an injury from a fall leading to hospitalization and even death.

That is why the BC Chiropractic Association is launching Best Foot Forward, a public education program aimed at preventing falls in seniors. The program follows a Public Health Agency of Canada report detailing the debilitating and even deadly consequences of seniors’ falls.

“Best Foot Forward offers practical advice on many aspects of prevention that most older Canadians can do easily,” says Dr. Brian Gleberzon, DC, who acted as a consultant on the national Report on Seniors’ Falls in Canada and who helped develop the program. “Preventing a fall can be as simple as changing your footwear, taking off your reading glasses before walking to the next room or removing slippery scatter mats.”

“The message we want to get across is – don’t let a fall get you down. Slips, trips and stumbles are preventable,” concludes Dr. Gleberzon.

A self-assessment quiz and illustrated prevention tip sheets covering household hazards, health risks, strength and balance, and safety-conscious behaviour can be obtained at no charge from your Comox Valley Chiropractor or downloaded from your Comox Valley Chiropractic website . Prevention presentations to groups can also be arranged by contacting us.