One thing I do love about the Comox Valley is the unbelievable number of fitness opportunities! Especially when it comes to yoga.

I had the opportunity to check out a hatha class with Brian Hill in Cumberland the other day. Not only was his space warm, calming and comforting but he had all the latest equipment including some things I had never seen before. The lavender scented eye pillows were a step above.

Besides teaching at his studio in Cumberland, Brian also does classes at the Lewis Centre in Courtenay. You can find all of his information and class schedules on his website at www.bhill.ca.

I really enjoyed Brian’s class – he focused on technique and positioning thereby ensuring that nobody was in danger of injuring themselves. It was the perfect level for a Sunday morning, and I left feeling awake and refreshed.

As I’ve said before, if more people took the time to do exercises that enhance stability and flexibility like yoga does, they would spend a lot less time in my office!

Dr. Debbie Wright is a practicing Courtenay Chiropractor.