How we help

Neck Exercise Videos

The CCGI exercise video series for neck pain is based on the recommendations from the Clinical Practice Guideline for the Treatment of Neck Pain Associated and Whiplash Associated Disorders (2016). These videos are grouped in the following categories:

Neck mobility
Posture, neck stretching and shoulder stretching
Neck motor control and strengthening
Shoulder blade motor control and strengthening
Shoulder strengthening

Neck mobility – 5 videos

 

Posture, neck stretching and shoulder stretching – 7 videos

 

Neck motor control and strengthening – 12 videos

 

Shoulder blade motor control and strengthening – 3 videos

 

Shoulder strengthening – 6 videos